Prostate Cancer can be very detrimental to the mental and physical health of men. That is why it is important to make necessary efforts and live a healthy life in order to minimize the chances to be at risk. Scientists have determined that although the build-up of malignant cancer cells in the prostate cannot completely be prevented, necessary measures can definitely help decrease your chances of developing it.
Preventive maintenance is better than CORRECTIVE maintenance.
For men, it is especially important to be self-cautious and lead a healthy lifestyle to reduce the risk of developing Prostate Cancer instead of having to face the negative health consequences of a sedentary lifestyle.
HEALHTY DIET
A healthy diet comprised of nutritious foods is crucial to leading a healthy lifestyle. Make sure to plan an anti-inflammatory diet low in red meat, sugar, processed foods and high in foods that fight inflammation, such as plenty of leafy greens and vegetables, and fruit.
PHYSICAL ACTIVITY
Eat fewer calories and exercise more so that you maintain a healthy weight. Vigorous exercise, within the bounds of safety for your personal physical fitness level, has been shown to reduce a man’s chance of developing lethal forms of prostate cancer. Obesity is linked to an increased risk of fatal prostate cancer and prostate cancer recurrence.
LESS READ MEAT
Swap red meat for plant-based protein and fish. Red meat is also saturated fat in red meat is a cause of inflammation, which is associated with cancer and other chronic diseases.
VITAMIN D RICH FOODS
The intake of Vitamin D-rich foods is also highly recommended by doctors to help the prevention of Prostate Cancer. Cod liver oil, wild salmon, and dried shitake mushrooms are all great Vitamin D sources.
REDUCE CALCIUM INTAKE
Watch your calcium intake. Very high amounts of calcium may increase the risk of aggressive prostate cancer. Try to get most of your calcium from plant-based food sources (e.g., almonds, tofu, leafy greens) rather than supplements, unless your doctor has advised otherwise.
LESS RED MEAT
Swap red meat for plant-based protein and fish. Red meat is also saturated fat in red meat is a cause of inflammation, which is associated with cancer and other chronic diseases.
PREVIOUS MEDICAL HISTORY
It is important for men to get treated for health-related complications such as diabetes, High blood pressure, high cholesterol, stress, and depression. Treating these conditions may save your life and will improve your survivorship with prostate cancer.
PREVIOUS MEDICAL HISTORY
It is important for men to get treated for health-related complications such as diabetes, High blood pressure, high cholesterol, stress, and depression. Treating these conditions may save your life and will improve your survivorship with prostate cancer.